Elliot Helt Therapy Queer & Neurodivergent Affirming Therapy

Meet Elliot

I have a passion for supporting partners, adults, and adolescents in the queer community and who identify as neurodivergent. As a queer and neurodivergent therapist, I understand the unique challenges and triumphs that come with navigating experiences and relationships from these lived experiences. My goal is to create a welcoming and inclusive environment where all expressions of love and identity are celebrated and to support clients in being their authentic self, build healthy relationships, and live a fulfilling life.

I have a deep commitment to promoting mental health and well-being within diverse and often underserved populations through an anti-oppressive lens. My journey in this field has been informed by my personal experiences as well as ongoing training and consultation, allowing me to bring a unique perspective to the therapeutic relationship.

I am adept at facilitating growth addressing trauma, self-esteem, gender identity, sexuality, executive functioning, and relationship dynamics. My therapeutic approach is rooted in an anti-oppression, collaborative, strengths-based model, designed to empower you to explore your narrative, personal values, and resilience.

My practice, as well as my life personally, are lived according to being queer and trans-affirming, neurodivergent-affirming, disability justice-oriented, anti-racist, community and mutual aid based, harm reduction forward, and anti-capitalist.

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Elliot Helt (they/them) MA, MFT-C

I am a white, queer, nonbinary/trans, neurodivergent, chronically ill/dynamically disabled therapist from a mixed SES background living in a small body.
In my role as a therapist, I recognize the profound impact of identity and lived experiences on the therapeutic relationship. As a white individual, my own experiences of navigating the world are shaped by the privileges and responsibilities associated with this racial identity. My journey as a queer, nonbinary/trans person further informs my understanding of the complexities of identity development, self-acceptance, and the challenges that arise from navigating diverse social landscapes.
Being neurodivergent, I bring an appreciation for the unique ways individuals experience and process the world. My own journey with neurodivergence informs my practice, fostering an environment that embraces diverse ways of thinking, communicating, and relating. Recognizing the fluidity of disability, as someone who identifies as chronically ill/dynamically disabled, I am attuned to the ways in which health intersects with identity and how it shapes one's narrative.
Coming from a mixed socioeconomic background, I understand the intersections of privilege and adversity that individuals may encounter. My experiences contribute to an awareness of systemic inequalities and a commitment to addressing the impact of socioeconomic factors on mental health.
Living in a small body, I am conscious of the biases and assumptions society may project onto bodies of varying sizes. This awareness informs my commitment to fostering body positivity, inclusivity, and dismantling harmful societal norms.
In our therapeutic journey together, I strive to create a space where your unique identity and experiences are not only acknowledged but celebrated. I am committed to ongoing self-reflection, education, and advocacy to ensure that my practice remains culturally sensitive, affirming, and responsive to the diverse needs of the individuals and communities I serve. I approach our therapeutic relationship with humility, recognizing that there is always more to learn and understand, and I welcome open dialogue about the ways in which my positionality may impact our work together.
I reside on the occupied territory and stolen land of the Ute, Cheyenne, and Arapahoe Peoples.

Services

Individual therapy is a collaborative and personalized process designed to help you navigate challenges, address trauma, and improve your mental health and well-being. It is a one-on-one relationship where you can explore your thoughts, feelings, and experiences in a safe, non-judgmental environment.
Couples therapy, also referred to here as partner or relational therapy, is a specialized form of therapy that focuses on improving the quality and health of intimate/bonded relationships. It is a collaborative process between two or more partners and a therapist, designed to help partners navigate challenges, improve communication, and deepen their connection with each other.
Adolescent therapy is designed to help young people navigate the challenges of adolescence and improve their mental health and well-being. It is a collaborative process between a therapist and a teenager, between the ages of 12 and 18, designed to provide support, guidance, and feedback during a critical time of development.
Family therapy, also known as family systems therapy, is a type of psychotherapy that focuses on improving relationships and resolving conflicts within a family unit. It is based on the belief that problems within a family are often interconnected and that addressing these issues collectively can lead to positive changes.
I offer family therapy to families with children over 12, for adult child and parent relationships, as well as in conjunction with adolescent therapy.
WPATH letters are often needed for coverage of gender-affirming surgeries and procedures. I have training in this area and adhere to WPATH standards and strive to reduce gatekeeping by providing letters for long or short-term clients at no additional cost.
Professional consultation for therapists and other providers on the topics of:
Internalized oppression
Gender identity exploration and transition
ADHD and Autism and relationships
Embodiment and chronic pain/illness
LGBTQIA+ Adolescents and their families
Sliding scale/low-fee therapy as available ranging from $75-$125.