Mental Health & Wellness Resources
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organized by topic
click text for downloads/websites
Neurodivergence
Neurodiversity Career Connector
Xceptional: Skill based employment for the neurodivergent
Trans WorldView: Exploring trans and neurodivergent community around the world
Chronic Illness
Somatic Practice and Chronic Pain Network
10 Principles of Disability Justice, Sins Invalid
Article: #DynamicDisability: How a hashtag changed our lives
Invisible Disabilities Project
Your Rights at Work: Navigating the Workplace With Chronic Illness
LGBTQIA+
Black Trans Advocacy Coalition
Understanding Gender Identities
Black & LGBTQ: Approaching Intersectional Conversations
The Ace and Aro Advocacy Project
Cultivating Resilience in Challenging Times
Smoking Cessation Guide for LGBTQIA+ Folks
Race and Mental Health
Racism & Mental Health, Dr. Joy, Therapy for Black Girls
Race & Mental Health, Project LETS
Gender Identity & Transition
Family & Friends Letter Template
How to Correct Someone When They Misgender You
7 tips to help you deal with gender dysphoria (that have nothing to do with hormones)
List of surgeons with no or higher BMI requirements
Relationships
Well, F*ck Me! It's a Scarleteen Zine!
Illustration: Boundaries are Internal & External
Body Image
Food, Weight, Diet trauma-informed reframe
Nonmonogamy/Polyamory
Mastering BAES (Boundaries, Agreements, Expectations, & Support)
Accessing Therapy
Transgender Survivor's Guide to Accessing Therapy
How to Find a Good Therapist Guide
How to Say Hard Stuff in Therapy
Mental Health
Project Restore MH Resource Guide
Acknowledge and Process Worksheet
Feelings Identification Worksheet
Fireweed Collective Navigating Crisis
Mapping Our Madness: A workbook for navigating crisis, extreme states, or just foul moods.
WRAP (wellness recovery action plan)
Roadmap to Resilience Infographic Collection
Grounding Meditations for CPTSD & DID
For Adolescents
Name Change and Pronouns at School guide
Trevor Project Coming Out Guide
Scarleteen (comprehensive, inclusive sex and relationship education)
Online Safety for Young People
Yes, No, Maybe So: A Sexual Inventory Stocklist
Navigating Personal Safety while Taking Action as an LGBTQ Young Person
Other
For Therapists
Decolonize Your Practice Checklist from Silvana Espinoza
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organized by topic
in progress, always updating
Neurodivergence
Unmasking Autism by Devon Price, PhD
How to Keep House While Drowning by KC Davis
Laziness Does Not Exist by Devon Price, PhD
Healing & Embodiment
The Wisdom of Your Body by Hillary McBride, PhD
The Pain We Carry: Healing from CPTSD for People of Color by Natalie Y. Gutiérrez
Diverse Bodies, Diverse Practices: Toward an Inclusive Somatics by Don Hanlon Johnson
The Politics of Trauma: Somatics, Healing, and Social Justice by Staci Haines
Body Image
Reclaiming Body Trust: A Path to Healing and Liberation by Hilary Kinavey MS, LPC and Dana Sturtevant MS, RD
The Body is Not an Apology: The power of radical self love by Sonya Renee Taylor
Generational Trauma
My Grandmother’s Hands by Resmaa Menakem
Rest
Rest is Resistance: A Manifesto by Tricia Hersey
Disability
Care Work by Leah Lakshmi Piepzna-Samarasinha
Crip Kinship: The Disability Justice and Art Activism of Sins Invalid by Shayda Kafai
A Quick and Easy Guide to Sex and Disability by A. Andrews
Nonmonogamy
Nonmonogamy and Neurodiversity: A More Than Two Essentials Guide by Alyssa Gonzalez
The Anxious Person’s Guide to Non-Monogamy by Lola Phoenix
LGBTQIA+
Ace: What asexuality reveals about desire, society and the meaning of sex by Angela Chen
We Have Always Been Here: A Queer Muslim Memoir by Samra Habib
They Called Me Queer, compiled by Kelly-Eve Koopman
In the Dream House: A Memoir by Machado, Carmen Maria
Bi: The Hidden Culture, History, and Science of Bisexuality by Julia Shaw
Gender Idenitty
Gender Queer: A Memoir by Maia Kobabe
Gender Identity, Sexuality and Autism by Eva A Mendes and Meredith R. Maroney
Life isn’t Binary by Meg-John Barker and Alex Iantaffi
Trans Bodies, Trans Selves: A Resource by and for Transgender Communities by Laura Erickson-Schroth
Sexuality
Come As You Are by Emily Nagoski
Girl Sex 101: A Queer Pleasure Guide For Women and Their Lovers by Allison Moon and kd diamond
Relationships
Radical Friendships: Seven Ways to Love Yourself and Find Your People in an Unjust World by Kate Johnson
Set Boundaries, Find Peace by Nedra Glover
Mating in Captivity by Ester Perel
For Therapists
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click text for website
Support Team Assisted Response (STAR)
1-844-493-8255
Text "TALK" to 38255
Rocky Mountain Crisis Partner peer line
1 844-493-8255 and then press *
877-565-8860 (US)
877-330-8860 (Canada)
The Trevor Project (For LGBT+ Youth)
Text ‘START’ to 678-678
1-866-488-7386
SAGE (Advocacy & Services for LGBT Elders)
877-360-5428
888-843-4564
Love is Respect (healthy relationships for young adults)
1-866-331-9474
1-800-786-2929
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Contact Me
Interested in working together? Reach out to schedule a consultation!
elliot@elliothelttherapy.com
(719) 716-8496
Colorado, USA
